Safety
The technical difficulties on the Marangu Route are limited to a few passages with loose scree and rock debris as well as short sections with steps, rocks and snow, which, however, can be climbed safely in the usual conditions. The Marangu Route, which is rightly considered the easiest route on Kilimanjaro, also has no passages that pose a risk of falling. The terrain profile of the route is extremely moderate with longer flat sections and only on the last section between Kibo Hut (4700 m) and Uhuru Peak (5895 m) does the route climb up to 30°.
Nevertheless, a minimum of alpine experience is required for the Marangu Route, as it leads to a summit altitude that always represents an extreme physical challenge and can also be subject to adverse weather conditions. This makes conscientious preparation, including prior acclimatization and a clever race plan that ensures sufficient reserves for the long downhill, all the more important.
“Kilimanjaro is the only peak among the Seven Summits that is suitable for trail running and does not require any alpine equipment to climb.”
Martin Hafenmair
Race director
Medical Aspects
Altitude adaptation
The greatest medical challenge of the Kilimanjaro Peak Ultra is the altitude. To minimize the risk of altitude sickness, there are three ways to adapt to the altitude:
- 1) Adaptation in the mountains at home
- 2) Pre-acclimatization in so-called hypoxia tents that simulate the altitude
- 3) Pre-acclimatization in Tanzania itself, for example by climbing Mount Meru (4566 m)
Dedicated plans and informations for all three options will follow
Comprehensive examinations
Thorough medical examinations are mandatory for all participants before the race. The aim is to ensure that each participant is physically able to complete this challenge safely.
Details of the type and extent of these mandatory examinations will be announced in a good time
Medical infrastructure
During the race, several doctors and numerous helpers will be distributed along the route. We will have emergency medication, oxygen and assistance available at regular checkpoints along the entire route. A special checkpoint at the Kibu hut at 4700 meters will ensure that every participant will be checked again by a doctor before they are allowed to continue.
Details of the procedure at the checkpoints will follow
“Kilimanjaro is physically demanding, but with our careful planning and comprehensive safety measures, you can rest assured that we will do everything we can to ensure your health and safety.”
Eike Jan Plazikowski
Leader Medical Team
